VO2Max

Aerobic-capacity intervals

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 15Popularity

About this workout

These VO2 max intervals, featuring two sets of 7 × 60 sec at 120% FTP, are a great way to push your aerobic ceiling and boost your capacity for those steep climbs and race-day efforts. Perfect for cyclists looking to incorporate Billat intervals into their training, these sessions will help you build the kind of endurance that pays off in tough group rides and competitive settings.

Postmeister

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 1 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 7 min @ 40% (40w)
  • 7X
    • 1 min @ 120% (120w)
    • Rest 1 min @ 40% (40w)
  • 7 min @ 40% (40w)
  • 7X
    • 1 min @ 120% (120w)
    • Rest 1 min @ 40% (40w)
  • 6 min @ 40% (40w)