Aerobic capacity

• Cycling
• 52mTime
• 57Stress
• 0.81Intensity
• 115Popularity

About this workout

This workout ramps up your aerobic capacity with a classic main set of 4 x 3 minutes at 106.2% FTP, pushing your limits and enhancing your ability to sustain effort when the road steepens. Perfect for improving your performance in group rides or time trials, this session builds the foundation for your aerobic threshold and overall endurance.

Workout structure

• 15 min @ 47-70% (47-70w)
• 4X
  • 3 min @ 106% (106w)
  • 3 min @ 47% (47w)
• 3 min @ 106% (106w)
• 10 min @ 70-47% (70-47w)