Aerobic capacity

• Cycling
• 1h 17mTime
• 54Stress
• 0.65Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 6 intervals at 110% FTP, designed to push your aerobic capacity and enhance your ability to maintain effort as the road tilts upward. Perfect for improving your performance in races and tough group rides, it builds the foundation needed for those critical moments when you need to ramp up the pace.

Workout structure

• 20 min @ 45-70% (45-70w)
• 6X
  • 1 min @ 110% (110w)
  • 1 min @ 45% (45w)
• 10 min @ 45% (45w)
• 10 min @ 50% (50w)
• 20 min @ 60% (60w)
• 5 min @ 45% (45w)