Aerobic Builds 60 min
- Cycling
- 1hTime
- 52Stress
- 0.72Intensity
- 16Popularity
About this workout
This workout focuses on building your aerobic threshold with steady efforts at 80% FTP, making it a great mid-week staple for enhancing endurance and preparing for longer climbs. Perfect for sustaining pace during group rides or building the foundation for more intense training sessions.
Workout structure
- 2 min @ 45% (45w)
- 2 min @ 50% (50w)
- 2 min @ 55% (55w)
- 2 min @ 60% (60w)
- 2 min @ 65% (65w)
- 2X
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 85% (85w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 85% (85w)
- 3X
- 3 min @ 60% (60w)
- 3 min @ 70% (70w)
- 3 min @ 80% (80w)
- 2 min @ 90% (90w)
- 2 min @ 60% (60w)
- 2 min @ 55% (55w)
- 2 min @ 50% (50w)