Tempo

Aerobic Builds

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 120Popularity

About this workout

This workout features a solid main set of 4 × 4 minutes at 80% FTP, perfect for boosting your aerobic threshold and building endurance without pushing too hard. A great mid-week staple, it helps you sustain a steady pace for those long climbs or maintain speed during group rides.

Sibs

Workout structure

  • Active 10 min @ 45% (45w)
  • 3X
    • Active 1 min @ 70% (70w)
    • Active 1 min @ 80% (80w)
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 60% (60w)
  • 3X
    • Active 3 min @ 60% (60w)
    • Active 3 min @ 70% (70w)
    • Active 3 min @ 80% (80w)
    • Active 3 min @ 90% (90w)
  • 4X
    • Active 4 min @ 80% (80w)
    • Active 2 min @ 70% (70w)
  • Active 8 min @ 45% (45w)