aerobic block training

• Cycling
• 2h 0mTime
• 166Stress
• 0.91Intensity
• 165Popularity

About this workout

This VO2 max workout features a challenging main set of 3 × 10 minutes at 100% FTP, ideal for pushing your aerobic ceiling and boosting your performance when the road steepens. Perfect for those looking to build the capacity needed for intense efforts in races or demanding group rides, this session is a must for serious cyclists focused on training for K3 or enhancing their overall fitness.

Workout structure

• 3X
  • 10 min @ 64-73% (64-73w)
  • 10 min @ 82-100% (82-100w)
  • 10 min @ 100-118% (100-118w)
• 30 min @ 73-91% (73-91w)