Anaerobic Anvil: 2x8 Hammer Blows

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 30Popularity

About this workout

This workout delivers a savage kick with 2 sets of 8 hammer blows at 170% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps during a race or adding a punch to your group rides, it's an essential addition to any anaerobic training regimen.

Workout structure

• Warm-Up 8 min @ 50-65% (50-65w)
• 2 min @ 80% (80w)
• Cooldown 2 min @ 83% (83w)
• 2 min @ 85% (85w)
• 2 min @ 88% (88w)
• 2 min @ 50% (50w)
• 8X
  • 30 sec @ 170% (170w)
  • 1 min @ 50% (50w)
• 8 min @ 65% (65w)
• 8X
  • 30 sec @ 170% (170w)
  • 1 min @ 50% (50w)
• 10 min @ 60-50% (60-50w)