Aerobic & Tempo Efforts

• Cycling
• 2h 20mTime
• 108Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady 140-minute tempo session is perfect for building your aerobic threshold while keeping your effort controlled, making it an ideal mid-week staple for those longer rides. It's a bread-and-butter workout that sets you up to stretch out climbs and maintain pace during group rides.

Workout structure

• 10 min @ 27% (27w)
• 90 min @ 65% (65w)
• 30 min @ 83% (83w)
• 10 min @ 27% (27w)