Tempo

Aerobic & Sweetspot 2x30m 1:40

  • Cycling
  • 1h 40mTime
  • 82Stress
  • 0.70Intensity
  • 25Popularity

About this workout

This workout combines two solid 20-minute efforts at 83% FTP with light recoveries, making it a perfect blend of aerobic endurance and sweet spot training. It's an excellent choice for mid-week rides to build stamina without overcooking, ensuring you’re ready for those tough group ride paces or climbing challenges ahead.

Rob Cycles

Workout structure

  • 10 min @ 27% (27w)
  • 30 min @ 65% (65w)
  • 20 min @ 83% (83w)
  • 7 min @ 27% (27w)
  • 20 min @ 83% (83w)
  • 13 min @ 27% (27w)