Anaerobic

Aerobic 90 with Micro Bursts

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This workout features 12 explosive 30-second efforts at 140% FTP, ideal for developing the kick to close gaps and enhance your anaerobic capacity. Incorporate this into your routine to boost your raw sprinting power and prepare for race kicks or breakaways when it counts.

ralphcastelberg

Workout structure

  • 1:40 min @ 50% (50w)
  • 1:40 min @ 54% (54w)
  • 1:40 min @ 57% (57w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 63% (63w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 68% (68w)
  • 1:40 min @ 71% (71w)
  • 1:40 min @ 75% (75w)
  • 12X
    • 30 sec @ 140% (140w)
    • 5 min @ 75% (75w)
  • 1:48 min @ 70% (70w)
  • 1:48 min @ 64% (64w)
  • 1:48 min @ 60% (60w)
  • 1:48 min @ 56% (56w)
  • 1:48 min @ 50% (50w)