AEROBIC 90 min, medium engagement

• Cycling
• 1h 30mTime
• 38Stress
• 0.50Intensity
• 296Popularity

About this workout

This 90-minute steady recovery session is perfect for flushing out the legs and preparing for tomorrow's harder efforts, keeping you at an easy pace that maintains aerobic threshold without taxing your system. It's an essential mid-week staple to ensure your body stays fresh and ready for upcoming training demands.

Workout structure

• 5 min @ 30% (30w)
• 4X
  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)
• 5 min @ 40% (40w)