AEROBIC 90 min, low intensity

• Cycling
• 1h 30mTime
• 49Stress
• 0.57Intensity
• 126Popularity

About this workout

This steady 90-minute endurance ride builds your aerobic engine at a low intensity, perfect for those long, conversational spins or recovery days. It's a classic mid-week staple that lays the groundwork for more intense efforts while keeping your aerobic threshold in check.

Workout structure

• 4X
  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
• 5 min @ 40% (40w)
• 5 min @ 50% (50w)