AEROBIC 75 min, medium intensity
- Cycling
- 1h 15mTime
- 65Stress
- 0.72Intensity
- 56Popularity
About this workout
This tempo workout is a classic for building aerobic durability, featuring 3 sets of 10 minutes at 80% FTP with easy recoveries in between. Perfect for mid-week sessions, it gets you ready to tackle longer climbs and maintain a solid pace during group rides without overcooking your legs.
Workout structure
- 10 min @ 40-70% (40-70w)
- 10 min @ 75% (75w)
- 5 min @ 55% (55w)
- 10 min @ 80% (80w)
- 5 min @ 60% (60w)
- 10 min @ 80% (80w)
- 5 min @ 65% (65w)
- 10 min @ 80% (80w)
- 5 min @ 70% (70w)
- 5 min @ 40-20% (40-20w)