AEROBIC 75 min, medium engagement

• Cycling
• 1h 15mTime
• 30Stress
• 0.49Intensity
• 135Popularity

About this workout

This steady recovery session is perfect for turning the legs over while allowing yesterday's efforts to clear out, making it a great mid-week staple. Ideal for building aerobic durability without stressing the body, it's a low-key ride that primes you for tomorrow's workout.

Workout structure

• 5 min @ 30% (30w)
• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)
• 5 min @ 40% (40w)
• 5 min @ 30% (30w)
• 2X
  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)