AEROBIC 75 min, low intensity

• Cycling
• 1h 15mTime
• 41Stress
• 0.57Intensity
• 17Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine and improve your aerobic threshold, making it perfect for long rides or gradually stretching climbs. It’s a time-tested staple that lays the groundwork for more intense efforts down the road.

Workout structure

• 3X
  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)