AEROBIC 60 min, medium engagement

• Cycling
• 1hTime
• 23Stress
• 0.48Intensity
• 550Popularity

About this workout

This easy, steady recovery ride is perfect for turning the legs over while clearing out yesterday's fatigue, making it an ideal choice for a mid-week staple. Keep your aerobic engine running smoothly without taxing your system too much, so you're ready to tackle harder efforts tomorrow.

Workout structure

• 5 min @ 30% (30w) 90-100 rpm
• 5 min @ 40% (40w) 90-100 rpm
• 5 min @ 50% (50w) 90-100 rpm
• 5 min @ 60% (60w) 90-100 rpm
• 5 min @ 50% (50w) 90-100 rpm
• 5 min @ 40% (40w) 90-100 rpm
• 5 min @ 30% (30w) 90-100 rpm
• 5 min @ 40% (40w) 90-100 rpm
• 5 min @ 50% (50w) 90-100 rpm
• 5 min @ 60% (60w) 90-100 rpm
• 5 min @ 50% (50w) 90-100 rpm
• 5 min @ 40% (40w) 90-100 rpm