AEROBIC 60 min, low intensity

• Cycling
• 1hTime
• 34Stress
• 0.58Intensity
• 161Popularity

About this workout

This solid 60-minute steady endurance session builds your aerobic engine, perfect for those long rides or when you're just looking to stretch out your climbs. It's a classic, time-tested workout that lays the foundation for all your cycling goals without overdoing it.

Workout structure

• 3X
  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)