Aerobic 60% 75% FTP 1h50min
- Cycling
- 1h 50mTime
- 84Stress
- 0.68Intensity
- 15Popularity
About this workout
This steady endurance session is perfect for building your aerobic engine and improving your aerobic threshold, ideal for those long group rides or when you're logging base miles. Incorporate this classic workout into your routine to ensure you're ready for whatever the road throws at you.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 5 min @ 65% (65w)
- 5 min @ 70% (70w)
- 5 min @ 65% (65w)
- 5 min @ 72% (72w)
- 5 min @ 65% (65w)
- 10 min @ 70% (70w)
- 10 min @ 67% (67w)
- 10 min @ 72% (72w)
- 10 min @ 68% (68w)
- 10 min @ 75% (75w)
- 10 min @ 65% (65w)
- 10 min @ 70% (70w)
- 5 min @ 50% (50w)