Tempo

(Aerobic) 6 X (100, 75, 50, 25 descend pace)

  • Swimming
  • 46mTime
  • 1653Stress
  • 4.63Intensity
  • 292Popularity

About this workout

This workout features a descending pace set that builds aerobic threshold while pushing your tempo limits with 6 rounds of 2-minute intervals at 80% FTP. It's a great mid-week staple to boost your endurance and prepare for those longer rides or climbs that demand sustained effort.

MPETRI

Workout structure

  • 12 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • Rest 10 sec
  • 1:20 min @ 90% (90w)
  • Rest 10 sec
  • 45 sec @ 100% (100w)
  • Rest 10 sec
  • 20 sec @ 110% (110w)
  • 2 min @ 80% (80w)
  • Rest 10 sec
  • 1:20 min @ 90% (90w)
  • Rest 10 sec
  • 45 sec @ 100% (100w)
  • Rest 10 sec
  • 20 sec @ 110% (110w)
  • 2 min @ 80% (80w)
  • Rest 10 sec
  • 1:20 min @ 90% (90w)
  • Rest 10 sec
  • 45 sec @ 100% (100w)
  • Rest 10 sec
  • 20 sec @ 110% (110w)
  • 2 min @ 80% (80w)
  • Rest 10 sec
  • 1:20 min @ 90% (90w)
  • Rest 10 sec
  • 45 sec @ 100% (100w)
  • Rest 10 sec
  • 20 sec @ 110% (110w)
  • 2 min @ 80% (80w)
  • Rest 10 sec
  • 1:20 min @ 90% (90w)
  • Rest 10 sec
  • 45 sec @ 100% (100w)
  • Rest 10 sec
  • 20 sec @ 110% (110w)
  • 2 min @ 80% (80w)
  • Rest 10 sec
  • 1:20 min @ 90% (90w)
  • Rest 10 sec
  • 45 sec @ 100% (100w)
  • Rest 10 sec
  • 20 sec @ 110% (110w)
  • 4:30 min @ 75% (75w)