AEROBIC 45 min, medium engagement

• Cycling
• 45mTime
• 18Stress
• 0.49Intensity
• 260Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's fatigue, making it an ideal choice to set you up for tomorrow's harder efforts. At 45 minutes, it's a cruisy way to maintain your aerobic threshold without pushing too hard, ensuring you're fresh for your next big VO2 max workout.

Workout structure

• 5 min @ 30% (30w) 90 rpm
• 2X
  • 5 min @ 40% (40w) 90 rpm
  • 5 min @ 50% (50w) 90 rpm
  • 5 min @ 60% (60w) 90 rpm
• 5 min @ 50% (50w) 90 rpm
• 5 min @ 40% (40w) 90 rpm