Endurance

AEROBIC 45 min, low intensity

  • Cycling
  • 45mTime
  • 24Stress
  • 0.57Intensity
  • 30Popularity

About this workout

This steady 45-minute endurance session helps build your aerobic base and improve your aerobic threshold, making it a classic choice for long rides or mid-week recovery. It's the foundation every cyclist needs for sustained efforts when the pace picks up.

DaveAlbert

Workout structure

  • 2X
    • 5 min @ 40% (40w)
    • 5 min @ 50% (50w)
    • 5 min @ 60% (60w)
    • 5 min @ 70% (70w)
  • 5 min @ 40% (40w)