AEROBIC 30 min, low intensity

• Cycling
• 30mTime
• 16Stress
• 0.57Intensity
• 160Popularity

About this workout

This 30-minute steady endurance session is perfect for building your aerobic engine, making it a staple for those long base miles. It’s an easy ride that allows you to recover while preparing for tougher workouts ahead, ideal for maintaining conversational pace during group rides.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)