AEROBIC 30 min, high intensity

• Cycling
• 30mTime
• 30Stress
• 0.77Intensity
• 60Popularity

About this workout

This 30-minute tempo workout features sustained efforts at 90% FTP, perfect for building aerobic durability and preparing for those mid-week group rides. It’s a solid choice for cyclists looking to stretch out climbs while managing fatigue effectively.

Workout structure

• 5 min @ 40-60% (40-60w)
• 2X
  • 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
• 5 min @ 90% (90w)
• 6 min @ 60-40% (60-40w)