AEROBIC 30, medium engagement

• Cycling
• 30mTime
• 13Stress
• 0.50Intensity
• 35Popularity

About this workout

This easy 30-minute recovery ride is perfect for turning the legs over and clearing out yesterday's efforts, keeping you fresh for tomorrow's workouts. It’s a great way to incorporate some cruisy miles into your routine, ensuring you’re ready to tackle harder efforts like 30/15 intervals or 3x30s when the time comes.

Workout structure

• 5 min @ 30% (30w) 85-105 rpm
• 5 min @ 40% (40w) 85-105 rpm
• 2X
  • 5 min @ 60% (60w) 85-105 rpm
• 5 min @ 50% (50w) 85-105 rpm
• 5 min @ 40% (40w) 85-105 rpm