Tempo

Aerobic Efficiency Blocks

  • Cycling
  • 27mTime
  • 30Stress
  • 0.81Intensity
  • 90Popularity

About this workout

Aerobic Efficiency Blocks focus on building your aerobic threshold with a steady tempo effort, perfect for extending your endurance on long climbs or during mid-week group rides. This workout strikes a balance between pushing your limits and maintaining freshness for upcoming hard efforts.

ULTRABeder

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 4X
    • 3 min @ 90% (90w)
    • 1:30 min @ 55% (55w)
  • 4 min @ 75% (75w)