Aerobic 15's #1

• Cycling
• 1h 10mTime
• 62Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a solid choice for your mid-week training or as a foundation for those longer group rides. With a total of 70 minutes at a controlled pace, it's an efficient way to enhance your endurance without overcooking.

Workout structure

• Warm-Up 7 min @ 45-70% (45-70w)
• Active 1 min @ 50% (50w)
• Active 4 min @ 95% (95w)
• Active 4 min @ 55% (55w)
• 3X
  • 15 min @ 76% (76w)
  • 2 min @ 55% (55w)
• Active 3 min @ 50% (50w)