Aerobic 15's #1

• Cycling
• 1h 7mTime
• 63Stress
• 0.75Intensity
• 70Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability and stretching out those climbs. Ideal for keeping your legs fresh while putting in solid sub-threshold endurance, it’s a great fit for those looking to maintain pace on longer rides or group outings.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 53% (53w)
• 1 min @ 57% (57w)
• 1 min @ 60% (60w)
• 1 min @ 63% (63w)
• 1 min @ 67% (67w)
• 1 min @ 70% (70w)
• 5 min @ 95% (95w)
• 5 min @ 55% (55w)
• 3X
  • 15 min @ 76% (76w)
  • 1 min @ 55% (55w)
• 1 min @ 55% (55w)
• 1 min @ 35% (35w)