Endurance

Aerobic

  • Cycling
  • 2h 0mTime
  • 75Stress
  • 0.61Intensity
  • 25Popularity

About this workout

This steady endurance session builds your aerobic engine, providing the foundation for longer rides and improving your aerobic threshold. Perfect for those time-crunched weeks, it’s a crucial staple for developing the endurance needed to tackle tough climbs and maintain pace in group rides.

Sevetn

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 55% (55w)
  • 2X
    • Active 3 min @ 60% (60w)
    • Active 3 min @ 65% (65w)
  • Active 2 min @ 62% (62w)
  • Active 2 min @ 60% (60w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 61% (61w)
  • Active 3 min @ 57% (57w)
  • Active 3 min @ 63% (63w)
  • Active 2 min @ 65% (65w)
  • Active 3 min @ 58% (58w)
  • Active 3 min @ 62% (62w)
  • Active 3 min @ 66% (66w)
  • Active 3 min @ 58% (58w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 60% (60w)
  • Active 3 min @ 68% (68w)
  • Active 3 min @ 61% (61w)
  • Active 3 min @ 55% (55w)
  • 2X
    • Active 3 min @ 60% (60w)
    • Active 3 min @ 65% (65w)
  • Active 2 min @ 62% (62w)
  • Active 2 min @ 60% (60w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 61% (61w)
  • Active 3 min @ 57% (57w)
  • Active 3 min @ 63% (63w)
  • Active 2 min @ 65% (65w)
  • Active 3 min @ 58% (58w)
  • Active 3 min @ 62% (62w)
  • Active 3 min @ 66% (66w)
  • Active 3 min @ 58% (58w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 60% (60w)
  • Active 3 min @ 68% (68w)
  • Active 3 min @ 61% (61w)
  • Active 5 min @ 50-40% (50-40w)