Tempo

Aerobic 12's #2

  • Cycling
  • 1h 2mTime
  • 55Stress
  • 0.73Intensity
  • 26Popularity

About this workout

This workout incorporates 5 sets of 30 seconds at 89% FTP, pushing your aerobic threshold while allowing for short recoveries to keep you fresh. It's a solid mid-week staple that builds the endurance needed for sustained climbs and helps maintain your pace in longer group rides.

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Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • Cooldown 1 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 1 min @ 75% (75w)
  • 5X
    • 30 sec @ 65% (65w)
    • Rest 30 sec @ 89% (89w)
  • 2 min @ 55% (55w)
  • 3 min @ 90% (90w)
  • 3X
    • 2 min @ 55% (55w)
    • 12 min @ 76% (76w)
  • Rest 2 min @ 55% (55w)
  • 3 min @ 50% (50w)