Tempo

Aerobic 12's #1

  • Cycling
  • 1h 3mTime
  • 56Stress
  • 0.73Intensity
  • 21Popularity

About this workout

This workout features a solid main set of 5 x 30 seconds at 90% FTP, perfect for building your aerobic threshold while keeping the fatigue manageable. It's a great mid-week staple to develop sub-threshold endurance and keep your legs fresh for those longer climbs or weekend group rides.

Amgmails

Workout structure

  • 4 min @ 56% (56w)
  • Rest 1 min @ 63% (63w)
  • 5X
    • 30 sec @ 70% (70w)
    • Rest 30 sec @ 90% (90w)
  • 2 min @ 45% (45w)
  • 3 min @ 90% (90w)
  • Rest 1 min @ 45% (45w)
  • 3X
    • 12 min @ 76% (76w)
    • Rest 3 min @ 56% (56w)
  • 30 sec @ 54% (54w)
  • Rest 1:30 min @ 50% (50w)