S1 D2 - Aerobic 12s #1

• Cycling
• 1h 3mTime
• 55Stress
• 0.72Intensity
• 25Popularity

About this workout

This session features a solid main set of 8 intervals at 89.9% FTP, perfect for building your aerobic threshold and developing endurance. It's a classic mid-week staple that prepares you for longer rides and helps stretch out those climbs without overdoing it.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3 min @ 91% (91w)
• 3 min @ 50% (50w)
• 30 sec @ 50% (50w)
• 2X
  • 3:30 min @ 75% (75w)
  • 30 sec @ 90% (90w)
• 3:30 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3X
  • 30 sec @ 90% (90w)
  • 3:30 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3X
  • 30 sec @ 90% (90w)
  • 3:30 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)