Endurance

Aerobic 1:25

  • Cycling
  • 1h 35mTime
  • 63Stress
  • 0.63Intensity
  • 60Popularity

About this workout

This steady endurance session builds your aerobic engine with a focus on maintaining a solid pace for the full 95 minutes, perfect for those long rides or recovery days. Incorporating elements of the 1/3x15 workout, it's essential for developing your aerobic threshold and improving overall endurance without pushing too hard.

Rob Cycles

Workout structure

  • 5 min @ 27% (27w)
  • 85 min @ 65% (65w)
  • 5 min @ 27% (27w)