Aerobic 1:15

• Cycling
• 1h 15mTime
• 49Stress
• 0.63Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those long rides or to stack up your base miles. It’s an essential workout for any cyclist looking to improve overall stamina without pushing too hard.

Workout structure

• 5 min @ 27% (27w)
• 65 min @ 65% (65w)
• 5 min @ 27% (27w)