Aerobic #09

• Cycling
• 55mTime
• 43Stress
• 0.69Intensity
• 65Popularity

About this workout

This workout focuses on building your aerobic threshold with 9 intervals of 3 minutes at 80% FTP, perfect for those mid-week rides where you want to stretch out your endurance without overdoing it. It’s a solid, sustainable effort that primes your engine for longer climbs and keeps you strong in group rides.

Workout structure

• Warm-Up 5 min @ 30-50% (30-50w)
• 9X
  • Active 3 min @ 80% (80w) 90 rpm
  • Rest 2 min @ 50% (50w) 90 rpm
• Cooldown 5 min @ 50-30% (50-30w)