Aerobic #07

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 30Popularity

About this workout

This workout focuses on building your aerobic threshold with a solid tempo effort, making it a perfect fit for those mid-week rides where you want to stretch out climbs without overdoing it. It's a classic way to boost your endurance while keeping the legs fresh for more intense sessions ahead.

Workout structure

• Warm-Up 5 min @ 30-50% (30-50w)
• 7X
  • Active 3 min @ 80% (80w) 90 rpm
  • Rest 2 min @ 50% (50w) 90 rpm
• Cooldown 5 min @ 50-30% (50-30w)