Aerobic #06

• Cycling
• 40mTime
• 30Stress
• 0.67Intensity
• 76Popularity

About this workout

This workout focuses on building your aerobic threshold with 6 intervals of 3 minutes at 80% FTP, perfect for enhancing your endurance for longer rides and maintaining a solid pace during group outings. It's a staple for mid-week training that balances effort and recovery, ensuring you stay strong for the weekends.

Workout structure

• Warm-Up 5 min @ 30-50% (30-50w)
• 6X
  • Active 3 min @ 80% (80w) 90 rpm
  • Rest 2 min @ 50% (50w) 90 rpm
• Cooldown 5 min @ 50-30% (50-30w)