Endurance

Aerobic #05

  • Cycling
  • 1hTime
  • 28Stress
  • 0.53Intensity
  • 262Popularity

About this workout

This steady endurance session builds your aerobic engine with a full hour at a sustainable pace, perfect for those long, conversational rides or while putting in base miles. It’s the bread-and-butter workout that lays the groundwork for improved performance and fitness over time.

Aleksandra Terskova

Workout structure

  • Warm-Up 5 min @ 30-50% (30-50w)
  • 10X
    • Active 3 min @ 60% (60w) 90 rpm
    • Rest 2 min @ 40% (40w) 90 rpm
  • Cooldown 5 min @ 50-30% (50-30w)