Endurance

Aerobic #04

  • Cycling
  • 55mTime
  • 26Stress
  • 0.53Intensity
  • 310Popularity

About this workout

This steady endurance session, clocking in at 55 minutes, builds your aerobic engine while keeping you comfortably below your aerobic threshold. It's a classic mid-week staple that lays a strong foundation for those longer rides and climbing days ahead.

Aleksandra Terskova

Workout structure

  • Warm-Up 5 min @ 30-50% (30-50w)
  • 9X
    • Active 3 min @ 60% (60w) 90 rpm
    • Rest 2 min @ 40% (40w) 90 rpm
  • Cooldown 5 min @ 50-30% (50-30w)