Endurance

Aerobic #03

  • Cycling
  • 50mTime
  • 23Stress
  • 0.52Intensity
  • 91Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a strong aerobic engine, perfect for those long rides or to keep the pace on group outings. Consistently hitting this aerobic threshold will set a solid foundation that pays off when the road gets tough.

Aleksandra Terskova

Workout structure

  • Warm-Up 5 min @ 30-50% (30-50w)
  • 8X
    • Active 3 min @ 60% (60w) 90 rpm
    • Rest 2 min @ 40% (40w) 90 rpm
  • Cooldown 5 min @ 50-30% (50-30w)