Aerobic #02

• Cycling
• 45mTime
• 20Stress
• 0.52Intensity
• 65Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and establishing a solid base, making it an essential part of your training routine. Ideal for long weekend rides or when you're looking to stretch out your endurance without overexerting yourself.

Workout structure

• Warm-Up 5 min @ 30-50% (30-50w)
• 7X
  • Active 3 min @ 60% (60w) 90 rpm
  • Rest 2 min @ 40% (40w) 90 rpm
• Cooldown 5 min @ 50-30% (50-30w)