Aerobic #01

• Cycling
• 40mTime
• 18Stress
• 0.52Intensity
• 86Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, helping you sustain a solid pace on longer rides. Perfect for those base miles that pay off when the climbs get tough or when you're looking to boost your overall cycling capacity.

Workout structure

• Warm-Up 5 min @ 30-50% (30-50w)
• 6X
  • Active 3 min @ 60% (60w) 90 rpm
  • Rest 2 min @ 40% (40w) 90 rpm
• Cooldown 5 min @ 50-30% (50-30w)