Aerobes 90

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 25Popularity

About this workout

This 90-minute steady endurance session builds your aerobic engine, perfect for long rides or maintaining pace in group settings. It's a bread-and-butter workout that lays the foundation for your VO2 max efforts when the terrain gets challenging.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 90% (90w)
• 1 min @ 50% (50w)
• 1 min @ 110% (110w)
• 5 min @ 60% (60w)
• 10 min @ 65-70% (65-70w)
• 10 min @ 70-75% (70-75w)
• 10 min @ 75% (75w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 10 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)