Aerobes 30
Shorter, easier recovery/aerobic ride
- Author: drflave
- Sport: bike
- Duration: 30 min
- Dominant zone: Recovery
- Intensity: 0.56
- Created: 2020-12-23T05:16:45.572Z
- Updated: 2026-04-22T10:45:29.384Z
Structure
- 5 min @ 50% (50w)
- 5 min @ 55% (55w)
- 10 min @ 60% (60w)
- 5 min @ 55% (55w)
- 5 min @ 50% (50w)