Aerobes 30

• Cycling
• 30mTime
• 16Stress
• 0.56Intensity
• 40Popularity

About this workout

This easy 30-minute recovery ride is perfect for turning the legs over and shaking off yesterday's efforts. Use it as a light, conversational recovery session to ensure you’re ready for those harder workouts ahead, like the 30/15s or 3x30 efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 10 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)