Tempo

Aerobe herstel/duurtraining

  • Cycling
  • 1h 55mTime
  • 89Stress
  • 0.68Intensity
  • 16Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability while keeping you below threshold, making it a fantastic mid-week staple for stretching out those climbs. It's the ideal way to keep your endurance solid without pushing too hard, allowing you to recover effectively for your next hard effort.

Joanie

Workout structure

  • Active 10 min @ 55% (55w)
  • Active 10 min @ 70% (70w)
  • Active 5 min @ 85% (85w)
  • 2X
    • Active 20 min @ 65% (65w)
    • Active 10 min @ 77% (77w)
  • Active 20 min @ 65% (65w)
  • Cooldown 10 min @ 65-45% (65-45w)