Aerob mit Anstieg

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 20Popularity

About this workout

This steady threshold session is perfect for honing your sustainable power, ideal for maintaining the pace during weekly group rides and time trials. It builds the endurance needed for climbing and racing efforts, setting a strong foundation for your FTP.

Workout structure

• 5 min @ 75% (75w)
• 5 min @ 90% (90w)
• 5 min @ 105% (105w)
• 2 min @ 55% (55w)
• 3 min @ 75% (75w)
• 15 min @ 105% (105w)
• 5 min @ 55% (55w)
• 20 min @ 75% (75w)