AeP 2*30 min

• Cycling
• 1h 50mTime
• 93Stress
• 0.71Intensity
• 15Popularity

About this workout

This steady tempo session is a bread-and-butter workout, perfect for building aerobic durability and sub-threshold endurance, making it ideal for those mid-week rides or long climbs. It’s a solid way to stretch your limits without pushing into that brutal fatigue zone.

Workout structure

• 40 min @ 55-66% (55-66w)
• 2X
  • 30 min @ 78% (78w)
  • 5 min @ 55% (55w)