AeEndurance_MR1
- Cycling
- 2h 0mTime
- 77Stress
- 0.62Intensity
- 60Popularity
About this workout
This solid 120-minute endurance session lays the foundation for your aerobic engine, making it a bread-and-butter choice for those looking to build base miles. Perfect for long, cruisy rides or recovery days, it ensures you’re ready to tackle tougher efforts down the road.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 55% (55w)
- 2X
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 2 min @ 62% (62w)
- 1 min @ 60% (60w)
- 3 min @ 65% (65w)
- 3 min @ 61% (61w)
- 1 min @ 57% (57w)
- 3 min @ 63% (63w)
- 2 min @ 65% (65w)
- 2 min @ 58% (58w)
- 3 min @ 62% (62w)
- 2 min @ 58% (58w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 1 min @ 62% (62w)
- 3 min @ 64% (64w)
- 1 min @ 61% (61w)
- 3 min @ 65% (65w)
- 1 min @ 57% (57w)
- 3 min @ 61% (61w)
- 2 min @ 58% (58w)
- 3 min @ 61% (61w)
- 2 min @ 65% (65w)
- 3 min @ 60% (60w)
- 2 min @ 65% (65w)
- 1 min @ 61% (61w)
- 4 min @ 64% (64w)
- 3 min @ 62% (62w)
- 1 min @ 60% (60w)
- 3 min @ 65% (65w)
- 2 min @ 59% (59w)
- 3 min @ 62% (62w)
- 2 min @ 65% (65w)
- 5 min @ 63% (63w)
- 2 min @ 58% (58w)
- 1 min @ 60% (60w)
- 3 min @ 65% (65w)
- 1 min @ 61% (61w)
- 3 min @ 63% (63w)
- 2 min @ 60% (60w)
- 1 min @ 57% (57w)
- 14 min @ 64% (64w)