Aedan+1

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 15Popularity

About this workout

50 mins of SS intervals progressing into 2.5 minute threshold ramps.

Workout structure

• 3 min @ 65-85% (65-85w)
• 5 min @ 85% (85w)
• 2:30 min @ 63% (63w)
• 5 min @ 87% (87w)
• 2:30 min @ 89-97% (89-97w)
• 2:30 min @ 63% (63w)
• 5 min @ 87% (87w)
• 2:30 min @ 89-97% (89-97w)
• 4 min @ 60% (60w)
• 5 min @ 87% (87w)
• 2:30 min @ 89-97% (89-97w)
• 2:30 min @ 63% (63w)
• 5 min @ 85% (85w)
• 2 min @ 63% (63w)
• 1:30 min @ 55-45% (55-45w)