Tempo

AE2 - Re-entry 2h + Tempo Read (Jul 16)

Cycling
2h 0mTime
95Stress
0.69Intensity
15Popularity

About this workout

First ride back after a 14-day bike-free layoff. Morning Warning 0/10, CTL 27. Focus: aerobic base - restart the CTL rebuild, the season's #1 FTP lever. Z2 is the session. The 3x5min at 80% in hour 2 is a DIAGNOSTIC, not a stimulus: it reads whether Saturday can carry a real ME4 sweet-spot set. Controlled and no fade = yes. A grind, or rep 3 sagging = no. Cadence 85-95 rpm. Power is a ceiling in Z2, not a target. Spin-ups folded into the ramp.

leandre_cratelle

Workout structure

Warm-Up 20 min @ 55-69% (55-69w)
Active 40 min @ 70% (70w)
Active 5 min @ 80% (80w)
Active 5 min @ 60% (60w)
Active 5 min @ 80% (80w)
Active 5 min @ 60% (60w)
Active 5 min @ 80% (80w)
Active 25 min @ 70% (70w)
Cooldown 10 min @ 55-40% (55-40w)