🚴♂️ EN150 -Extensive Endurance 0.69 IF (Bare)
- Cycling
- 2h 30mTime
- 119Stress
- 0.69Intensity
- 345Popularity
About this workout
This classic extensive endurance workout is all about building your aerobic engine with a solid, steady 150 minutes of riding. Perfect for those long rides or base-building weeks, it lays the foundation for stronger performances when the intensity ramps up.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 15 min @ 70% (70w)
- 1 min @ 70-68% (70-68w)
- 13 min @ 68% (68w)
- 1 min @ 68-70% (68-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-73% (70-73w)
- 14 min @ 73% (73w)
- 1 min @ 73-70% (73-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-68% (70-68w)
- 14 min @ 68% (68w)
- 1 min @ 68-70% (68-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-73% (70-73w)
- 15 min @ 73% (73w)
- 1 min @ 73-68% (73-68w)
- 14 min @ 68% (68w)
- 5 min @ 68-55% (68-55w)